What People are Saying…

I am a competitive masters-level road cyclist. As such, muscle strength, endurance, and flexibility are critical components of my performance in the saddle. I have worked with many coaches and personal trainers over the years and Michael at Sarasota Fitness Studio is hands-down one of the most knowledgeable, effective, and client-centered trainers I have encountered. e meets you where you are, he improves your fitness, your flexibility, and your strength. And if you’re hurting he knows how to heal you. He is not only a master trainer but also a highly skilled kinesiologist/massage therapist. It doesn’t matter where you are in your journey to better fitness, Michael will meet you there and guide and support you to reach your goals whatever they may be. AND(bonus) he’s interesting, engaging, and authentic!! I always leave my sessions with Michael feeling upbeat, energized, and ready for whatever comes my way….Patrick Doyle

Training @sarasotafitnessstudio has been a major game changer in my fitness journey and life. About 5 months ago I dislocated and fractured my shoulder which had big implications on my career as a physical therapist. Against my doctor’s recommendations I sought treatment right away and didn’t stay in a sling for the standard 6 week protocol. I feel fortunate that I was recommended by a client to go see @ michaellenza a personal trainer and licensed massage therapist. He understands the body in such an anatomical way combined with his passion for healing, it was a perfect fit. He helped me thru my weakest most unstable state transform into my strongest and most balanced self. Michael and I are teaming up to share our passion for health and wellness across the SRQ community. Looking forward to building connections to spread healing and knowledge….Naz PT

Michael is the most intelligent trainer I have ever had- by that I mean he always knows what to target, how to modify, etc. based on what pain I have. He also has done more to help me than pt I have ever had. And he is friendly and personable to top it off!!…. Jackie Corso

Michael is an excellent trainer and massage therapist with extensive knowledge of physiology. He has been great at helping me continue to challenge myself while recovering from a significant injury….Carissa Zak

I worked with Michael this past winter for the pain I was experiencing in my hips and shoulders. Michael expertly pinpointed the interconnecting muscles that needed to be strengthened. Using simple and targeted posture and strengthening exercises he showed me how to correct the compensating muscle imbalances that were causing pain. Amazingly, I began to feel relief immediately. Michael has extensive knowledge of the body’s muscle structure and can clearly explain how,where and why weakness and pain is being experienced. Michael helped me tremendously and I would highly recommend him to anyone experiencing muscle pain and weakness…Chris Koehler

Based on a friend’s referral I’ve been training with Michael. Michael is amazing! He is incredibly knowledgeable in physiology and anatomy, and makes every training session challenging and FUN! He listens to what you want to achieve and helps you reach your fitness goals while addressing issues, like your posture that may be getting in your way. His training sessions are customized to you, your fitness goals, and where you are each time you train. He’s got great taste in music and can talk about anything- the time goes by before you know it and you’re looking forward to the next session…. Mary Ziegler

Brilliant trainer. I went to Michael with a back injury. in a matter of months, I was doing exercises I didn’t believe I’d be doing again. He instills confidence, he is beyond knowledgeable about the body, and is skilled at understanding how best to train the areas of the body that hold tension, injury or need strengthening. I continue to work with him to continue healing and to promote body and mind health….Edy Nathan

I’ve trained with Mike for over 3 months now, and I couldn’t be more pleased with the results. He is incredibly knowledgeable about human physiology. If you are experiencing any pain he will diagnose the specific muscle groups that need attention, and develop a training plan to address the issues. In my case, I am “pre—habbing” for an upcoming joint replacement, but am also seeking to improve overall fitness, and he is doing great on both fronts! Each session is different, so you and your muscles won’t get bored as you work towards your goals. Five stars!….Bruce Bohnon

I’ve been working out with Michael twice a week for about two years, and I’ve seen great results in terms of fitness, health, and overall well-being. He’s patient, but also pushes me to work harder when I need it(which is often). I’d highly recommend him!…. Erin Marvin

Michael has helped me get back on track so I can continue to do all the things I love to do - hike, ski, bike... Michael has given me tips to help ease the fatigue and pain after long work weeks spent sitting in front of a computer or on a plane. He has helped me focus on my core strength and today my posture is more certain and strong. I am feeling better and looking younger than I have in years. Training with Michael makes every minute and every dollar count…. Cheryl

Excellent trainer! I have been going for a year now with great results and no injuries. The first experience that I enjoyed working out. I couldn't be happier….Shari

Michael was helping me build strength and balance when it became time to address a major issue I needed a total reverse right shoulder replacement. The outcome of my surgery and recovery was the best possible due to the diligence he pushed to prepare for the surgery. All post-op targets were surpassed with Michael's guidance. I have recovered quickly from two additional recent age-related mishaps with Michael's neuromuscular massage program. I totally trust his suggestions and therapies.

Michael is truly a great coach.
I leave every session energized and feeling better than when I walked in. His knowledge of the human body is impressive.
Whatever your age, go!….Karen Oshry

I had gone to Michael's Sarasota Fitness Studio for 18 months and found him to be excellent. I needed to train in preparation for a joint replacement. He was extremely knowledgeable in all the aspects of a training program and prepared me fully. And to work with Michael is an opportunity to train in a pleasant atmosphere. He has humor, and charm, and is very engaging. He has nutritional and culinary knowledge as well. I strongly recommend Michael as a well-rounded trainer….Dr Steven Scheer