Stay Strong. Move Better. Live Fully

Private, one-on-one coaching focused on restoring function, improving movement,
reducing pain and helping adults stay active and independent.



Michael Lenza

Corrective movement specialist, Massage Therapist and Trained Chef

The foundation of my practice as a corrective movement specialist and massage therapist is built on my extensive knowledge of anatomy and kinesiology, and a solid understanding of how the body moves and functions. I use a holistic approach that draws on strength training, massage, nutrition and personal experience.
My goal is to help active adults of all ages, continue to stay active for life doing the things they love through careful assessment, corrective movement, personalized strength training, therapeutic massage,
and practical education.
I help you:
Move Better
Get Stronger
Reduce Pain
Improve Balance
Stay Independent
Recover Better

Function. Freedom. Independence.

Sarasota Fitness Studio ,a fitness and massage center, has been an oasis to many who have sought out a unique place to realize their fitness goals, with a corrective movement specialist who devotes his undivided attention and wealth of knowledge and experience to your fitness and wellness needs.
This new 1,500 +square-foot fully-equipped studio, located 10 blocks north of it’s former location at Blvd of the Arts and Central Ave in the Rosemary District, promises to more than fulfill your fitness needs and expectations no matter what level.

Personal Training

Personal Training - Sarasota Fitness Studio

Combining massage therapy and stretching with personal training can be highly beneficial for overall fitness and well-being. Massage therapy can reduce muscle tension, improve circulation, and enhance muscle recovery, while stretching increases flexibilty and mobility. Together, they can optimize your training results , help prevent injuries and improve functionality.

Massage, Stretching & Bodywork

What They Have To Say

  • “Michael is the most intelligent trainer I have ever had. He always knows what to target and how to modify based on the pain I have. He also has done more to help me than any PT I 've had. He is friendly and personable to top it off!”

    Jackie Corso

  • “I worked with Michael this past winter for the pain I was experiencing in my hips and shoulders. Michael expertly pinpointed the interconnecting muscles that needed to be strengthened. Using simple and targeted posture and strengthening exercises, he showed me how to correct the compensating muscle imbalances that were causing pain. Amazingly, I began to feel relief immediately. “

    Chris Koehler

  • “Brilliant trainer. I went to Michael with a back injury. in a matter of months, I was doing exercises I didn’t believe I’d be doing again. He instills confidence, he is beyond knowledgeable about the body, and is skilled at understanding how best to train the areas of the body that hold tension, injury, or need strengthening. I continue to work with him to continue healing and to promote body and mind health.”

    Edy Nathan

  • “I am a competitive masters-level road cyclist. As such, muscle strength, endurance, and flexibility are critical components of my performance in the saddle. I have worked with many coaches and personal trainers over the years and Michael is hands-down one of the most knowledgeable, effective, and client-centered trainers I have encountered.”

    Patrick Doyle

  • “Michael is amazing! He is incredibly knowledgeable in physiology and anatomy, and makes every training session challenging and FUN! He listens to what you want to achieve and helps you reach your fitness goals while addressing issues, like your posture, that may be getting in your way. His training sessions are customized to you, your fitness goals, and where you are each time you train.”

    Mary Ziegler

  • “I’ve trained with Mike for more than 3 months, and I couldn’t be more pleased with the results. He is incredibly knowledgeable about human physiology. If you're experiencing pain, he will diagnose the specific muscle groups that need attention, and develop a training plan to address the issues. I am “pre-habbing” for an upcoming joint replacement, but am also seeking to improve overall fitness—and he is doing great on both fronts. Five stars!”

    Bruce Bohnon

  • “Michael has extensive knowledge of the body’s muscle structure and can clearly explain how,where and why weakness and pain is being experienced. Michael helped me tremendously and I would highly recommend him to anyone experiencing muscle pain and weakness."

    Chris Koehler

  • "Training at Sarasota Fitness Studio has been a major game changer in my fitness journey and life. Michael understands the body in such an anatomical way combined with his passion for healing, it was a perfect fit. He helped me thru my weakest most unstable state transform into my strongest and most balanced self. Michael and I are teaming up to share our passion for health and wellness across the SRQ community."

    Naz, Physical Therapist

  • “Michael is an excellent trainer and massage therapist with extensive knowledge of physiology. He has been great at helping me continue to challenge myself while recovering from a significant injury.”

    Carissa Zak

  • "Excellent trainer! I have been going for a year now with great results and no injuries. First experience that I enjoyed working out. I couldn't be happier!"

    Shari Brown

  • "Michael has helped me get back on track so I can continue to do all the things I love to do: hike, ski, and bike. Michael has given me tips to help ease the fatigue and pain after long work weeks spent sitting in front of a computer or on a plane. He has helped me focus on my core strength and today my posture is more certain and strong. I feel better and look younger than I have in years. Training with Michael makes every minute and every dollar count."

    Cheryl McKenzie

  • "I never thought I'd have a personal trainer..didn't think I really needed one. But after taking one "kick the tires" class, I knew that my normal gym routine was never going to compare to the level of precision I received. Michael, the owner of Sarasota Fitness Studio knows his stuff. I was blown away by his knowledge and care in developing a fitness routine and then making sure I was doing it correctly, to avoid injury. His understanding of the muscular system is something far beyond a normal personal trainer. I absolutely recommend."

    Ken Hargreaves

  • "My experience with Michael has been excellent. He is two professionals in one: A great trainer and massage therapist. His impressive knowledge and skill in the physiology of movement has made me stronger, more flexible, and pain free."

    Lauren Chalenski

Schedule A Free Consultation Today

Call or Text 941-894-2596

 FAQs

  • A personal trainer can teach you proper form, help you set realistic goals and create customized workout plans that get results for your specific needs.

  • How often you see a trainer depends on your fitness levels and your goals and quickly you want to accomplish them. At least 2 times a week is optimal but anywhere from 1-3 times per week is usual

  • We are located off of Central Ave 10 blocks north of the Rosemary District. Our address is 1490 20th St, Sarasota, Florida 342364. Located off of Central Avenue in the historic Central Cocoanut District, close to Ringling college of Art and Design

  • We are not like other fitness centers that are open to the public any time they wish to drop in. Our services are one-on-one, and by appointment only, so that you have the full attention of your personal trainer.

  • We ask that you please give us 24-hour notice if you need to cancel. We know that life happens and that sometimes a cancellation at the last minute cannot be avoided. We reserved the right to charge for a missed session without notice.

  • If you are not feeling well, or you have a cold, cough, fever, or are sneezing, please cancel and reschedule. We are all about sharing, but we prefer to keep germs to a minimum.

  • We accept, cash, Venmo, Zelle and check. We also accept Visa and Mastercard (2.7% fee added). Payment is expected at the time of service.