It's a myth that cardio is the best way to burn body fat. Resistance training — such as lifting weights or doing push-ups, pull-ups or lunges — can lead to better results for building muscle and reducing body fat

Here are the Top 10 reasons to work with a personal trainer from Michael Lenza, Personal Trainer at Sarasota Fitness Studio, Sarasota, Florida.

Alzheimer’s disease afflicts millions of people around the world. If you want to reduce your chances of falling prey to this devastating illness, follow these guidelines from the National Institutes of Health website, which can lower your risk of Alzheimer’s by 60%

What would you sacrifice for an ideal body? A survey by Good Housekeeping of more than 4,250 readers found that 14% said they would trade 1 to 5 years of their life for a perfect body, and 3% would give up more than five years; 11% would give up sex.

The winter months can be hard on people with arthritis—even in Florida! Colder weather can exacerbate joint pain, making life uncomfortable when temperatures are lower than normal. We offer this advice for enduring winter with arthritis: